Tag: millet

Millet

Millet

One of the super grains, gluten-free millet is probably one of the most versatile and nutritious of all grains. It is very rich in amino acids phosphorus and vitamin B as well as lysine, a high-quality protein vitamin. Its iron content is higher than any 

Sausage and Millet – Caribbean Style

Sausage and Millet – Caribbean Style

What a great pressure cooker recipe, I would serve this with fresh sliced tomatoes, onions, and cucumbers.

Sausage and Millet - Caribbean Style
Author: 
 
Ingredients
  • 1 cup Millet
  • 1 cup pearled barley
  • 1 cup white rice
  • 2 Tablespoons sugar
  • 3 Tablespoons oil
  • 5 cups Haco chicken broth
  • 4 sausages, cut up (can be chicken sausage or kielbasa)
  • 1 small can tomato paste
  • 2 Tablespoons capers
  • 2 Tablespoons balsamic vinegar
  • 1 small onion, chopped
  • Fresh parsley, chopped
  • Fresh oregano, chopped
  • 2 roasted red peppers
  • 1 Tablespoon Galena Street – at Penzyes
  • 2 garlic cloves, minced
Instructions
  1. In a large electric pressure cooker, heat oil and caramelize sugar. Place in grains and coat. Add in all the rest of the ingredients. Cook at high pressure for 25 minutes.

 

Chicken Stuffed Tomato

Chicken Stuffed Tomato

Nothing like a stuffed tomato, but this filling can be used for sandwiches or try filling up a seeded cantaloupe with the filling for an extra treat. Print Chicken Stuffed Tomato Author: Chef Brad   Ingredients 1 cup slivered almonds 3 bunches fresh basil (optional) Fresh 

Millet Turkey Sliders

Millet Turkey Sliders

Sliders are great, just a fancy name for burgers, and are smaller, and add an exciting twist for dinner. “Let’s eat Sliders”, sounds better to me. Print Millet Turkey Sliders Author: Chef Brad   Ingredients 1 lb. ground turkey ½ cup black beans, cooked 2 cups 

Millet Rigatoni

Millet Rigatoni

This recipe is a family favorite at my home. So easy and so tasty. This must be done in an electic pressure cooker. Just the way it will cook prevents it from burning. The electric pressure cooker is amazing for this one pot pressure cooker meal.

Millet Rigatoni
Author: 
 
Ingredients
  • 16 oz Sweet ground Italian Sausage
  • ½ cup Millet, uncooked
  • 26 oz pasta sauce, garlic and herb
  • 28 oz Crushed tomatoes, or Whole tomatoes crushed with hand
  • 12 oz can roasted red peppers, chopped
  • 2 T. Tuscan Sunset
  • 1 lb. dry rigatoni
  • Salt and pepper
Instructions
  1. Turn on an electric pressure cooker to high heat.
  2. Let it begin the heat up.
  3. Add the sausage with a little olive oil.
  4. Using a flat spoon, break up the meat in the cooker to let it begin to brown.
  5. Add the millet into the sausage.
  6. When it is about half way brown, you can begin to add all the other ingredients.
  7. Once the ingredients are all in the cooker, add a can full of water (using the pasta sauce can).
  8. Add more water if needs be till the water line is right above the pasta.
  9. Place on the lid, and cook for six minutes on high pressure.
  10. Let pressure come down naturally and open and top with cheese and close until cheese melts.

 

Millet Hot Breakfast Delight

Millet Hot Breakfast Delight

Millet is perfect food for everyone and for breakfast you can’t beat it. Tasty and packed with protein. It stays with you and all day long you will be dreaming about the breakfast you had. Print Millet Hot Breakfast Delight Author: Chef Brad   Ingredients 1 

Millet and Black Bean Salad

Millet and Black Bean Salad

Millet and beans go so well together, This salad is so wonderful. Print Millet and Black Bean Salad Author: Chef Brad   Ingredients 2 cups Millet, cooked, chilled 3 cups black beans, cooked, chilled ½ cup fresh cilantro, chopped 1-2 pints red and yellow cherry tomatoes, 

Millet Refried Beans

Millet Refried Beans

Adding millet to beans not makes them taste great, but adds much more fiber and nutrition.

Millet Refried Beans
Author: 
 
Ingredients
  • 3 cups dry beans, black or pinto
  • ¼ cup uncooked millet
  • 9 cups water
  • 1 t. salt
  • 1 T. extra virgin olive oil
Instructions
  1. Using pressure cooker, cook the dry beans and millet according to your manufactures directions until tender.
  2. Usually 3 to 1 ration about 35 to 45 minutes.
  3. You can tell when the beans are done when you open up the pressure cooker and if none of the beans are floating they are done.
  4. When done, drain off a little of the liquid and add the salt and oil.
  5. Using an emersion blender, puree the beans in the pot, remembering to leave a little texture in them.

 

Millet and Black Bean Salad

Millet and Black Bean Salad

Millet and beans go so well together, This salad is so wonderful. Print Millet and Black Bean Salad Author: Chef Brad   Ingredients 2 cups Millet, cooked, chilled 3 cups black beans, cooked, chilled ½ cup fresh cilantro, chopped 1-2 pints red and yellow cherry tomatoes,