Quinoa, Black

Quinoa, Black

Quinoa is another one of the super grains. It contains more protein than any other grain. In fact, it is considered a complete protein since it contains all eight essential amino acids. Quinoa is also high in unsaturated fats and lower in carbohydrates than most...
Apple Quinoa Side Dish

Apple Quinoa Side Dish

Apple Quinoa Side Dish Author: Chef Brad Ingredients ¼ cup butter ½ onion, chopped 1 bell pepper, yellow, chopped 1 large apple, chopped 2 cups red quinoa 3 cups water Instructions In pan, sauté butter, onion, bell pepper, and apple. After vegetables and apple are...