Brown Rice or Grain Bowls

Brown Rice or Grain Bowls

Bowls, Whole Grain Doubled Cooked Grain Bowls This is one of the best ways to eat whole grains. Most grains work well, let your imagination be your guide. The trick is to cook up the grain ahead of time and have grains in the refrigerator 

5-Minute Re-fried Beans from Scratch!

5-Minute Re-fried Beans from Scratch!

Use your WonderMix and WonderMill to quickly make refried beans with bean flour. Print 5-Minute Re-fried Beans from Scratch! Author: Chef Brad   Ingredients 2 cups fresh ground bean flour, black, pinto, garbanzo, your choice. (Take the dry beans and grind them on the bread setting 

Hummus (from bean flour)

Hummus (from bean flour)

When you have a grain mill and kitchen mixer you can whip hummus up in a matter of minutes from scratch. The grain mill allows you make hummus from bean flour instead of cooking beans and blending thick cooked beans. You can also change up the 

Fresh Grilled Peach Salsa

Fresh Grilled Peach Salsa

This is a wonderful spicy sweet salsa that is great on fish or grilled chicken. Print Fresh Grilled Peach Salsa Author: Chef Brad Prep time:  30 mins Total time:  30 mins   Ingredients 3 large ripe peaches, cup in half or sliced 2 large tomatoes, cut 

Labane

Labane

This is a wonderful fresh yogurt cheese that is perfect for the summer months. A wonderful cheese like yogurt served with pita or flat breads. Print Labane Author: Chef Brad   Ingredients 1 Large container plain Greek yogurt ½ cup chopped fresh mint ½ cup chopped fresh 

Steamed Asparagus Royal

Steamed Asparagus Royal

The worst thing we do is over cook the asparagus. Be careful not to over steam. It should have just a bit of a snap to it. Print Steamed Asparagus Royal Author: Chef Brad   Ingredients 2 to three bundles of fresh asparagus Olive oil Xagave 

Roasted Corn Cilantro Rice

Roasted Corn Cilantro Rice

Add some boneless breast of chicken to this in the beginning and you have a main course. Print Roasted Corn Cilantro Rice Author: Chef Brad   Ingredients 4 cups chicken stock 2 cups rice and ½ cup red or black quinoa ¼ cup chopped cilantro plus 

Apple Quinoa Side Dish

Apple Quinoa Side Dish

Print Apple Quinoa Side Dish Author: Chef Brad   Ingredients ¼ cup butter ½ onion, chopped 1 bell pepper, yellow, chopped 1 large apple, chopped 2 cups red quinoa 3 cups water Instructions In pan, sauté butter, onion, bell pepper, and apple. After vegetables and apple 

Cranberry Yeasted Buttermilk Biscuits

Cranberry Yeasted Buttermilk Biscuits

Whole grain spelt with cranberries to make the perfect healthy holiday buttermilk biscuits. We also show you an excellent trick in the video for using the WonderMix mixer for cutting the butter quickly and perfectly. Print Cranberry Yeasted Buttermilk Biscuits Author: Chef Brad   Ingredients 1 

Roasted Leek Mashed Potatoes

Roasted Leek Mashed Potatoes

Roasted leeks really add a great new flavor to mashed potatoes. Print Roasted Leek Mashed Potatoes Author: Chef Brad   Ingredients 2 large leeks, cut in half length ways and roasted in the oven. You can place them under the broiler or bake in a 450