Brown Rice or Grain Bowls

Brown Rice or Grain Bowls

by | Sep 26, 2016 | Side Dishes


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Bowls, Whole Grain Doubled Cooked Grain Bowls This is one of the best ways to eat whole grains. Most grains work well, let your imagination be your guide. The trick is to cook up the grain ahead of time and have grains in the refrigerator cooled down and ready. Most...
5-Minute Re-fried Beans from Scratch!

5-Minute Re-fried Beans from Scratch!

by | Jul 21, 2016 | Side Dishes

Use your WonderMix and WonderMill to quickly make refried beans with bean flour. Print 5-Minute Re-fried Beans from Scratch! Author: Chef Brad   Ingredients 2 cups fresh ground bean flour, black, pinto, garbanzo, your choice. (Take the dry beans and grind...
Hummus (from bean flour)

Hummus (from bean flour)

by | Jun 28, 2016 | Side Dishes

When you have a grain mill and kitchen mixer you can whip hummus up in a matter of minutes from scratch. The grain mill allows you make hummus from bean flour instead of cooking beans and blending thick cooked beans. You can also change up the beans and use what ever...
Labane

Labane

by | Jun 1, 2016 | Side Dishes

This is a wonderful fresh yogurt cheese that is perfect for the summer months. A wonderful cheese like yogurt served with pita or flat breads. Print Labane Author: Chef Brad   Ingredients 1 Large container plain Greek yogurt ½ cup chopped fresh mint...