Brown Rice Meatballs

by | Oct 26, 2015 | Gluten Free Recipes, Pressure Cooking, Season 3 - Fusion Grain TV Show Recipes

Brown rice is a great meat extender. It adds flavor and is concealed easily. I love meatballs and I love them even more when they are healthier.

Brown Rice Meatballs
Author: Chef Brad
Ingredients
  • 2 pounds lean, ground beef or turkey
  • 
6 cups bread crumbs, can be gluten free
  • 2 teaspoons garlic granules
  • 1 teaspoon black pepper
  • 1 teaspoon sea salt
  • 
1/2 cup Parmesan cheese
  • 
1/2 cup onion chopped fine
  • 1/2 cup balsamic vinegar
  • 2 cups brown rice cooked
  • 6 eggs
  • 3 tablespoons tuscan sunset Penzeys, or Italian seasoning
  • 
1 (24-ounce) can tomato sauce or Fresh made oven roasted tomatoes
Instructions
  1. Mix all ingredients except Tuscan Sunset and tomato sauce, until well blended.
  2. Form into 2″ balls.
  3. In pressure cooker heat 2 tablespoons olive oil.
  4. Add meatballs and brown lightly.
  5. Cover with tomato sauce and Tuscan Sunset seasoning.
  6. Cook on high pressure for 12 minutes.
  7. Naturally release for a few minutes.