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Use this blend to add extra fiber in recipes.
Super Fiber Blend (Pantry Members)
Author:
Ingredients
- 2c. oatmeal
- 1c. flax seed
- 1c. oat bran
- ½ c. chia seed
- 1 ½ c. amaranth, popped*
Instructions
- Blend ingredients and store in airtight container.
- *Popping instructions for amaranth: use a deep pot with no oil. Heat pot as you would for popcorn. To see if the pot is hot enough, place a pinch of amaranth in bottom of pot. If it pops, then you are ready to do! Add no more than two tablespoons at once; adding more will cause this delicately small grain to burn. One-quarter cup of grain will yield a cup of popped amaranth.
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