Gluten-free kasha is perfect for those with wheat allergies. In the United States, kasha refers to roasted buckwheat groats. It has a strong, nutty aroma and toasty flavor.
Use kasha in salads, soups breads, side dishes, pancakes, and waffles.
*For nutritional content and recipes see the book “Those Wonderful Grains-2nd Edition,” by Chef Brad
Nutritional Information
Fiber Content: grams per cup
Kasha, Roasted Usage
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Salad
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Soup
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Yeasted Breads
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Pancakes & Pastries
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Cookies & Treats
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Meat Substitutes
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Non-Yeasted
Breads & Cakes |
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Yes
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Yes
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Yes
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No
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No
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Yes
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Yes
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