Sprouted Barley Instructions


by | Nov 12, 2015 | Season 3 - Fusion Grain TV Show Recipes

Sprouted Barley Instructions
Author: Chef Brad
Ingredients
  • 1 cup seed*
  • 
3 cups cool water (60-70 degrees)
Instructions
  1. Put seeds into a bowl or jar with water.
  2. Mix up seeds to assure water contact for all.
  3. Allow seeds to soak 6-12 hours.
  4. Empty seeds into your sprouter draining off the soak water.
  5. Rinse thoroughly with water and allow to drain.
  6. Set anywhere out of direct sunlight and at room temperature (70 degrees is optimal) between rinses.
  7. Rinse and drain again in 8-12 hours and continue to do so until desired sprouting size and taste is achieved. This will take 2-5 days.

The soaked seed are already alive and thought they may not be their most nutritious they are still very nutritious, they are already without enzyme inhibitors so they’ll be easy to digest and nourish your cells without requiring anything form your body.  *Any seed will work for sprouting. Barley needs to be hulless barley to work. Sprouting really ups the nutrition of the grain.