Tag: bulgar

Bulgar Wheat

Bulgar Wheat

With a long history in Asia, bulgar wheat is steamed wheat kernels that have been dried and crushed. Because of the limited fuel in some parts of the world, bulgar wheat is used often because it cooks up very quickly having already been steamed. It 

Bulgar and Bean Salad

Bulgar and Bean Salad

Ingredients 6 cups prepared bulgar wheat* 3 cups cooked vanilla black beans** ½ cup scallions, chopped 2 bell peppers, chopped ½ cup jicama, chopped 2 cups carrots, chopped 2 cups broccoli florets, chopped 1 ½ cups walnut pieces Combine and toss with dressing. Dressing 1