Spelt Stuffed Cantaloupe Salad

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Spelt Stuffed Cantaloupe Salad
Author: 
 
Ingredients
  • 2 cups cooked spelt, chilled
  • 1 cup grape tomatoes, sliced in half
  • 2 avocados, in ¼ inch chunks
  • 1 bunch scallions, chopped
  • 1 large cucumber, peeled and diced
  • 1 cup green grapes, sliced in half
  • 1 tablespoon fresh chopped parsley
  • 2 cups cooked chopped boneless breast of chicken, optional
  • ----------------------------------------
  • For the dressing:
  • 3 tablespoons fresh lime juice
  • ⅓ cup Xagave or honey
  • ½ cup greek yogurt
  • ⅓ cup flax oil, or olive oil
  • Dash nutmeg
  • 1 teaspoon salt
Instructions
  1. Place all ingredients in bowl and toss with dressing, Fill halved peeled cantaloupe with salad and garnish with slivered almonds.
  2. ------------------------------------
  3. For the Dressing:
  4. Whisk together and toss with salad

 
I usually cook the spelt grain in the Pressure Cooker in large amounts and chill in the fridge for when I need it during the week.

Category: Salads     Post Date: July 29, 2016

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