Light up your passion for food
Make your recipes work for you.
I’m Chef Brad
Culinary Life Coach,
Long-time Chef,
and America’s Grain Guy
Why Culinary Life Coaching?
Life is all about food. It is essential to our wellbeing, both mental and physical. It also happens to be the greatest challenge most of us have – finding balance in what we are doing with food.
I am a Certified Life Coach, focused in on food related issues. From Health and Wellness to Creating Community, my ability to help you see clearly and understand the divine role food plays in your life is my gift. From coaching sessions to culinary retreats, join our community and find the passion and understanding of food that will change your life.
Join My Whole Grain 31 Program
This is a program I designed to help me get in control of my food addictions.
At the time I was 60 lbs larger and feeling so uncomfortable in my own skin.
I love food and through this program I have kept my weight off and eat pretty much what I want. I just follow a few simple rules and enjoy food and life so much more.
What’s the student experience like?
Chef Brad,
During the last 3 weeks I have been following the
“Whole Grain 31”. I have lost 7 pounds. The best part is that being a Type 1 diabetic since I was 11 years old (58 years), my Insulin need has decreased by about a third with very good blood sugar levels. I plan to continue incorporating more grains in my & our family’s diet. They are starting to get used to it. I cook for 6 of us. Thanks again for the classes.
Sincerely,
Vida Reich
Dear Chef Brad,
I loved your classes! This salad was so good! Made from grains I had cooked and stored in the refrigerator! I have also loved sprouting broccoli seeds. They taste so good Thank you so much for sharing your knowledge!
My blood pressure even came down this month since I was eating healthier. Love all I have learned from you over the years! God bless you!
Kathi Olsen
Dear Chef Brad,
I have learned so much about grains and how to use them in the whole grains 31 classes but most of all I have felt the difference in my body functions. I feel better and I am less hungry. When eating process foods, I find that within two hours I am hungry again. When eating whole grains, I find that I can go four hours without thinking about food and when should I eat again. It’s so much better for my blood sugars too. Grains really do work and they work for me. I love using them in bread and adding them in dishes to increase the nutrition. I have been enjoying the natural beverages we make in the blender from pineapple, peach or berry simple simple syrup lemonade since I am allergic to food color dye. No more soda and chemicals, and dye for me in my soft drinks. I still am learning and relearning a lot as I rewatch the video classes again. So much more to learn and absorb. Thank you for all of your help and the information you have
given me.
Sincerely yours,
Lorraine Staszek
Dear Chef Brad,
Thank you so much for sharing your knowledge with us. I’ve enjoyed your classes very much. I’ve been doing the WholeGrains 31 for three weeks now. I’ve lost a few pounds and hope to continue. However, just eating good foods is what is important.
It was refreshing to have a meal plan that lets us enjoy grains; so many of them restrict grains and potatoes. I enjoy both and was glad to see that this plan allows them. One thing I have noticed is that my ankles are not swelling as much as they were before. It’s probably getting off the sugar.
Unfortunately, before starting this plan, I liked to make a small amount of fudge every couple of days. With this program, I haven’t even missed it. When I feel drawn to sugar, I eat a few dates instead. Sugar was my worst addiction.
I like making the salads in containers, rather than having to cut up everything each time I want a salad. I’m also enjoying the sprouts and grains on my salads. I’ve ordered quite a few grains to try and look forward to using them in the recipes you gave us…Thanks again. You make it really fun to cook.
Bonnie Abbott
I loved the Health and Wellness class that I took from Chef Brad. It was so inspiring. I learned so many things from him. I have never sprouted anything before this class and when I heard about sprouting and the benefits of it, I started sprouting. I have sprouted spelt and mung beans. I enjoy having them on my salads.
I also loved learning more about ancient grains and rice. I eat them every day now. Sometimes, I put them on my salads and other times I make a rice or grain bowl with them. I also made spelt sourdough bread and sprouted spelt pancakes. I have made several other things from his class too like the cashew mayonnaise and the quinoa chicken filling, both of which I Love.
I am so grateful I took the time to participate in this class and am grateful for Chef Brad for teaching it.
Thank you,