15-Minute Masa Tamales

15-Minute Masa Tamales

SWEET CORN TAMALE RECIPE Grind 6 cups cooked hominy (or 2 large cans) in Wonder Jr Deluxe Handmill w Masa Auger Mix in WonderMix Kitchen Mixer, with cookie wisks Ground Hominy 1 can Creamed Corn 1/4 cup Coconut Sugar 1 TBL Salt 1 cup Lard 1 cups Amaranth Flour (or...
Brown Rice or Grain Bowls

Brown Rice or Grain Bowls


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Bowls, Whole Grain Doubled Cooked Grain Bowls This is one of the best ways to eat whole grains. Most grains work well, let your imagination be your guide. The trick is to cook up the grain ahead of time and have grains in the refrigerator cooled down and ready. Most...
Smoked Meat Loaf

Smoked Meat Loaf

When I make meat loaf, I make a big batch. One for eating and two for later. I wrap them and place them in the freezer for future use. Nothing like smoked meat loaf, from sandwiches to stir fry, it’s great. Watch our Facebook Live Video of this recipe… Print...
Spelt Stuffed Cantaloupe Salad

Spelt Stuffed Cantaloupe Salad

Print Spelt Stuffed Cantaloupe Salad Author: Chef Brad   Ingredients 2 cups cooked spelt, chilled 1 cup grape tomatoes, sliced in half 2 avocados, in ¼ inch chunks 1 bunch scallions, chopped 1 large cucumber, peeled and diced 1 cup green grapes,...
Seven-Minute Spanish Tortilla

Seven-Minute Spanish Tortilla

This is traditionally done in a cast iron pan and baked in the oven for at least one hour. In the pressure cooker it does all that the oven does in minutes. https://youtu.be/OyPJ48Ao0C4 Print Seven-Minute Spanish Tortilla Author: Chef Brad   Ingredients 1...