Tag: beans
Bulgar and Bean Salad
Ingredients 6 cups prepared bulgar wheat* 3 cups cooked vanilla black beans** ½ cup scallions, chopped 2 bell peppers, chopped ½ cup jicama, chopped 2 cups carrots, chopped 2 cups broccoli florets, chopped 1 ½ cups walnut pieces Combine and toss with dressing. Dressing 1 …
Roasted Garlic and Bean Dip
Great served as a spread on bread. Print Roasted Garlic and Bean Dip Author: Chef Brad Ingredients 1 head of garlic 2 tablespoons + ½ teaspoon olive oil 1 medium onion, diced ½ bunch finely chopped cilantro 2 cups Kidney Beans, cooked 1 cup garbanzo …
Four Bean Teff Relish
Nothing like beans to make a meal a better experience.
Four Bean Teff Relish
Author: Chef Brad
Ingredients
- 4 tablespoons balsamic vinegar
- ¼ cup extra virgin olive oil
- ¼ cup scallions, sliced
- ¼ cup roasted red peppers, finely diced
- ½ teaspoon sea salt
- ¼ cup chopped Parsley
- 2-3 cloves of garlic, minced
- 12 oz can small red beans
- 12 oz can canillini beans
- 12 oz can black beans
- 12 oz can chick peas
- 1 can artichoke hearts, drained
- 1 teaspoon dried rosemary
- ½ Teff
Instructions
- Mix all ingredients together in a large bowl and let sit in the refrigerator for at least an hour for the flavors to blend. Mix thoroughly and serve.
Coconut Mint Salad
Mint and coconut are great together. The fava bean really adds texture to this salad. Print Coconut Mint Salad Author: Chef Brad Ingredients 1 large fresh pineapple, peeled, cored, and cut in small pieces (save to core) 6 apples, chopped in small pieces 2 cucumbers, …
Bean Breakfast Salad
Beans in a breakfast salad, why not? They add texture, nutrition, and flavor. I adore this salad.
Bean Breakfast Salad
Author: Chef Brad
Ingredients
- 1 lb. strawberries
- 1-2 pints raspberries
- 1 fresh pineapple, cored and diced
- 1 can great northern beans, drained and rinsed
- 2-3 cups cooked spelt
- 1 container crumbled goat cheese
- -
- Dressing:
- ¼ cup fig jam
- ¼ cup Total Omega Swirl Orange cream
- 1-2 Tablespoons Xagave
- 1 Tablespoon olive oil
- Splash of balsamic vinegar
- Pinch of salt
Instructions
- In a large bowl combine all ingredients but cheese and toss with dressing. Sprinkle goat cheese crumbles on top.
Quinoa Black Bean Bread
Nothing compares to hot bread out of the oven. Hot bread can make any meal a culinary experience. Print Quinoa Black Bean Bread Author: Chef Brad Ingredients ¼ cup fresh ground black bean flour 1 cup hot water ½ cup sour dough starter * can …
Millet Turkey Sliders
Sliders are great, just a fancy name for burgers, and are smaller, and add an exciting twist for dinner. “Let’s eat Sliders”, sounds better to me. Print Millet Turkey Sliders Author: Chef Brad Ingredients 1 lb. ground turkey ½ cup black beans, cooked 2 cups …
Millet and Black Bean Salad
Millet and beans go so well together, This salad is so wonderful.
Millet and Black Bean Salad
Author: Chef Brad
Ingredients
- 2 cups Millet, cooked, chilled
- 3 cups black beans, cooked, chilled
- ½ cup fresh cilantro, chopped
- 1-2 pints red and yellow cherry tomatoes, halved
- ½ of a red onion
- ½ of a large red bell pepper
- ½ of a large orange bell pepper
- 4 cobs of fresh corn, roasted and corn kernels cut off the cob, to roast corn place under the broiler
- Or place in 400 degree oven until corn browns.
- 1 zucchini, small diced
- -
- Dressing:
- 2 to three tablespoons Roasted paprika I love Penzeys
- ¼ cup Flax oil
- ⅓ cup White balsamic vinegar
- ⅓ cup Extra Virgin Olive Oil
- Pinch of Salt and Pepper
Instructions
- In a large bowl combine all of the ingredients and toss with the dressing.
Millet cooks just like white rice. In the pressure cooker 6 minutes.
Millet Refried Beans
Adding millet to beans not makes them taste great, but adds much more fiber and nutrition. Print Millet Refried Beans Author: Chef Brad Ingredients 3 cups dry beans, black or pinto ¼ cup uncooked millet 9 cups water 1 t. salt 1 T. extra virgin …
Baked Beans
Nothing like baked beans to make the house smell great, perfect served with barbecue meats. Print Baked Beans Author: Chef Brad Ingredients 2 cups dry cranberry beans 5 cups of water 1 lb. bacon, chopped 1 onion, diced 1 cup pineapple pieces 3 cups catsup …
Waldorf Salad
Waldorf salads are great, but they reach true greatness when you add a grain.
Waldorf Salad
Author: Chef Brad
Ingredients
- 6 apples chopped
- 1 cup dried cranberries
- 1-2 cups cooked black quinoa
- 1 can butter beans
- 1 Mexican papaya, seeded and diced
- 3 cups fruit cocktail, drained, reserving juice
- 1 cup walnuts
- -
- Dressing:
- An amount of reserved juice
- 1 cup mayonnaise
- ¼ cup lemon juice
- ¼ cup total omega swirl flax oil
- ¼ cup sugar
- Dash of salt
Instructions
- Chop apples and mix all ingredients together and toss.
- Whisk together Dressing ingredients and toss with a salad.
Millet and Black Bean Salad
Millet and beans go so well together, This salad is so wonderful. Print Millet and Black Bean Salad Author: Chef Brad Ingredients 2 cups Millet, cooked, chilled 3 cups black beans, cooked, chilled ½ cup fresh cilantro, chopped 1-2 pints red and yellow cherry tomatoes, …
Enrichment Salad
Satisfying and tasty, who said healthy could not taste great? Print Enrichment Salad Author: Chef Brad Ingredients Salad: 3 cups cooked rio zappe beans, chilled 3 cups cooked Farro, chilled 1 large cucumber 1 large red onion 2 cups cooked Broccoli 1 large head of …
Black Barley Ginger Orange Salad
Black Barley is a wonderful satisfying grain that leaves you feeling comfortable. It is perfect in this oriental salad.
Black Barley Ginger Orange Salad
Author: Chef Brad
Prep time:
Cook time:
Total time:
Ingredients
- 4 cups black barley cooked, chilled
- 2 heads cabbage thinly shredded
- 3 (15-ounce) cans mandarin oranges, drained
- 1 cup golden raisins
- ½ cup scallion
- 2 cups slivered, or sliced almonds
- 1 (12-ounce) bag Chinese crunchy noodles for garnish
- Dressing
- 2 tablespoons fresh grated ginger root, or 2 tsp. ginger powder
- 2 teaspoons Chinese Five Spice Blend
- 1 cup olive oil
- ¼ cup sesame oil
- ⅓ cup rice vinegar
- ¼ cup soy sauce
- ⅓ cup Xagave, or honey
- 1 teaspoon sea salt
Instructions
- Whisk dressing ingredients together, combine salad ingredients in large bow and toss with dressing. Garnish with Chinese noodles.
Third Sunday Chili
Chili really is a comfort food. This one is packed with nutrition and flavor. Three beans and a dried sprouting bean mix with some added grain makes this a great satisfying meal. Print Third Sunday Chili Author: Chef Brad Ingredients 1 cup uncooked black beans …
Ranch Style Beans
Nothing like the smell of fresh baked bread and beans cooking in the kitchen. Of all smells that one is my personal favorite. Print Ranch Style Beans Author: Chef Brad Ingredients 1 tablespoon bacon drippings 4 tablespoons green bell peppers 1 teaspoon garlic salt 1 …