Buckwheat

A native of russia, buckwheat is another of the super grains. It is not an acutal grain, however, but an herb-and a very flexible one. Flour made from buckwheat seed is used to make pancakes in the United States, pasta in Italy, soba (pasta) in Japan, ankasha in Russia. high in all eight essential amino acids, gluten-free buckwheat is high in calcium and vitamins E and B.

Use buckwheat in breads, cereals, side dishes, pancakes, and salads.

*For nutritional content and recipes see the book "Those Wonderful Grains," by Chef Brad*Brad

Buckwheat Tips

Nutritional Information

Buckwheat Usage

Buckwheat Cooking Times

• The Electric Pressure Cooker is Chef Brad's favorite pan for cooking breakfast cereals. It cooks fast and turns to a keep warm mode. Grains stay hot and in perfect condition for hours when cooked using the electric pressure cooker.
• Most grains do well in the pressure cooker. Natural release method is recommended. Meaning after suggested cooking time turn off heat and let the pressure come down naturally.

Recipes Containing Buckwheat