Black Barley Stir Fry

Black Barley Stir Fry

Who said stir fry has to be with white rice? I love changing it out with other grains and Black Barley is a favorite. You can use pearled barley, but the dramatic look of the Black Barley will be missing. Print Black Barley Stir Fry 

Baby Back Ribs

Baby Back Ribs

Nothing like good ribs to go with a great grain salad and fresh baked bread. Heaven indeed. Print Baby Back Ribs Author: Chef Brad   Ingredients For the Rub: 
2 cups brown sugar 
2/3 cup cajun seasoning Dijon style mustard – For the Ribs: 2 slabs 

Sorghum Green Bean Salad

Sorghum Green Bean Salad

Green beans make a wonderful salad and sorghum is so versatile that is can go with anything. Print Sorghum Green Bean Salad Author: Chef Brad   Ingredients 3 cups whole grain sorghum cooked 
4 pounds fresh green beans 
2 cups grape tomatoes sliced 
1 cup sliced 

Kaniwah Apple Salad

Kaniwah Apple Salad

Print Kaniwah Apple Salad Author: Chef Brad   Ingredients 3 sliced apples french fry style 
4 peeled kiwi fruits and cut into cubes 
3 heads fresh Romaine lettuce feta cheese or goat cheese 
1/2 cup golden raisins ½ cup walnuts chopped 
1 peeled, cored fresh pineapple 

Brown Rice Meatballs

Brown Rice Meatballs

Brown rice is a great meat extender. It adds flavor and is concealed easily. I love meatballs and I love them even more when they are healthier. Print Brown Rice Meatballs Author: Chef Brad   Ingredients 2 pounds lean, ground beef or turkey 
6 cups bread 

Black Quinoa Crab Cakes

Black Quinoa Crab Cakes

These are perfect in every way. Light, tasty, and oh so pretty. If you cannot find black quinoa, try another color of quinoa. The black one is the boldest in color, but any quinoa would be great. Print Black Quinoa Crab Cakes Author: Chef Brad Prep 

Sorghum Biscotti Cookies

Sorghum Biscotti Cookies

Biscotti is amazing and gluten free. These cookies give the name Biscotti a complete different name. Wonderful. Print Sorghum Biscotti Cookies Author: Chef Brad Serves: 4 dozen   Ingredients 3 cups sorghum flour 
2 teaspoons baking powder ½ teaspoon sea salt 4 eggs lightly beaten 1 cup 

Black Barley Forbidden Pudding with Mango

Black Barley Forbidden Pudding with Mango

This is a spin-off of my favorite Thai dessert that is traditionally made with a black rice. I love the flavor and texture of the Black Barley. You could do this with pearled barley for an amazing dessert as well. Print Black Barley Forbidden Pudding with Mango 

Amaranth Oatmeal Cookies, Grannies

Amaranth Oatmeal Cookies, Grannies

My Granny always had these oatmeal cookies on hand. I love them-and with the WonderFlour they are even better! Print Amaranth Oatmeal Cookies, Grannies Author: Chef Brad   Ingredients 1¼ cups Xagave 1 cup butter 2 cups cooked raisins 1 cup raisin juice water 3 eggs 

Sprouted Barley Blender Pancakes

Sprouted Barley Blender Pancakes

Print Sprouted Barley Blender Pancakes Author: Chef Brad   Ingredients 2½ cups milk 1 whole banana 2 cups sprouted barley 2 eggs ½ tablespoon sea salt 2 tablespoons oils 1 teaspoon vanilla extract 
1 teaspoon almond extract 
1 teaspoon cinnamon ½ cup wonder flour 1 tablespoon 

Red Quinoa Frittata

Red Quinoa Frittata

This is a great way to feed a lot of people for breakfast. It looks great and you can make it up ahead of time and just place it in the oven about an hour before it’s time to eat. Print Red Quinoa Frittata Author: Chef Brad 

Kaniwah Coconut Wonder Flour Waffles

Kaniwah Coconut Wonder Flour Waffles

Waffles are really heaven food and adding Kaniwah to them makes them even more heavenly! Print Kaniwah Coconut Wonder Flour Waffles Author: Chef Brad   Ingredients 3 cups WonderFlour 3 cups buttermilk 4 eggs 1 cup cooked kaniwah, chilled 1 cup shredded coconut ¼ cup Xagave 
1 

Freekah Banana Nut Muffins

Freekah Banana Nut Muffins

A better way to make muffins that are filled with nutrition and flavor! Print Freekah Banana Nut Muffins Author: Chef Brad Prep time:  10 mins Cook time:  15 mins Total time:  25 mins Serves: 2 dozen   Ingredients Cream together till light and fluffy: 1 cup butter (2 

Freekah Apple Blender Pancakes

Freekah Apple Blender Pancakes

Blender Pancakes or Waffles are the best. So easy to make and so fun to eat. Print Freekah Apple Blender Pancakes Author: Chef Brad   Ingredients 2½ cups milk 1 whole apple 2 cups freekah 2 eggs ½ teaspoon sea salt 2 tablespoons vegetable oil 1 

Black Quinoa Banana Bread

Black Quinoa Banana Bread

The best banana bread ever! If you can’t find black quinoa, simply use regular quinoa instead…but the black quinoa is great. Print Black Quinoa Banana Bread Author: Chef Brad Prep time:  10 mins Cook time:  1 min Total time:  11 mins Serves: 6 small loaves   Ingredients 

Amaranth Granola

Amaranth Granola

Nothing is more satisfying then fresh made granola (especially when it’s filled with all the things we love and it is ever so tasty). I love this on yogurt. Print Amaranth Granola Author: Chef Brad Serves: about 20 cups   Ingredients 8 cups old fashioned rolled oats 

Sprouted Barley Bread


Sprouted Barley Bread


Barley really adds to the texture and nutrition of the bread…Sprouted barley just pushes all that over the top! Plus, the flavor of sprouted grains is amazing. This bread can be baked in the oven or in the flat bread maker. Print Sprouted Barley Bread 

Fresh Baked Bread

Fresh Baked Bread

Print Fresh Baked Bread Author: Chef Brad   Ingredients 1 cup sourdough starter 
1 cup hot water 2 teaspoons sea salt 4 tablespoons Xagave or sugar 
4 tablespoons oils 3 cups whole wheat flour High gluten white flour (for adding until dough cleans edges of bowl) 

Cracked Wheat Potato Bread

Cracked Wheat Potato Bread

Potatoes add something really special to breads! Print Cracked Wheat Potato Bread Author: Chef Brad Serves: 4 – 2 lb. loaves   Ingredients 3 cups cooked cracked wheat 4 cups hot water 2 cooked peeled potatoes, riced ⅓ cup sourdough starter 
1/3 cup oil 
1/3 cup Xagave