Coconut Nut Potatoes

Coconut Nut Potatoes

The very best mashed potatoes you will ever eat. I love them and I have not found one person that does not just die for them. They are amazing. Savory, sweet, and creamy. It does not get better. Print Coconut Nut Potatoes Author: Chef Brad   

Sprouted Barley Instructions


Sprouted Barley Instructions


Print Sprouted Barley Instructions Author: Chef Brad   Ingredients 1 cup seed* 
3 cups cool water (60-70 degrees) Instructions Put seeds into a bowl or jar with water. Mix up seeds to assure water contact for all. Allow seeds to soak 6-12 hours. Empty seeds into 

Pistachio Pesto

Pistachio Pesto

Pesto is great for pizza, salads, sauteing vegetables, and so much more. Changing the herbs can really make a great difference. Print Pistachio Pesto Author: Chef Brad   Ingredients 2 cups or lightly packed fresh basil or cilantro 1 cup lightly toasted pistachio nut 2 tablespoons 

Freekah Hot Breakfast Cereal

Freekah Hot Breakfast Cereal

Freekah is a wonderful grain that is new to the states. it is nutty and packed with nutrition. I love hot cereal for breakfast and this one is so satisfying. I love it. Print Freekah Hot Breakfast Cereal Author: Chef Brad Serves: 6 servings   Ingredients 1 

Black Quinoa Pasta Salad

Black Quinoa Pasta Salad

This Pasta salad is over the top wonderful with the black quinoa and the dressing is a creamy dressing, unusual for a pasta salad. Makes a lot, so take a bowl to the neighbor. Print Black Quinoa Pasta Salad Author: Chef Brad Prep time:  30 mins 

Amaranth Protein Bars

Amaranth Protein Bars

These are great protein bars, filled with wonderful ingredients that taste great and are good for you. Print Amaranth Protein Bars Author: Chef Brad Serves: 3 dozen bars   Ingredients 1 cup organic brown sugar 1 cup coconut oil 1 cup Xagave 4 eggs 1 cup organic 

Sprouted Barley Breakfast Salad


Sprouted Barley Breakfast Salad


Print Sprouted Barley Breakfast Salad Author: Chef Brad   Ingredients 3 cups sprouted, steamed barley 
2 bananas cut 1 fresh pineapple chopped 3 apples chopped mango chopped cantaloupe chopped 
fresh berries – 
Dressing ingredients
: ⅓ cup Xagave ⅓ cup white balsamic vinegar ⅓ cup coconut oil 

Red Quinoa Chicken Salad

Red Quinoa Chicken Salad

I think this is one of my best creations. I love all the flavors and it is so pretty to look at. Print Red Quinoa Chicken Salad Author: Chef Brad Prep time:  30 mins Total time:  30 mins   Ingredients 3 cups red quinoa cooked and 

Kamut Pistachio Pasta Salad

Kamut Pistachio Pasta Salad

Kamut has the most chewy texture of all the grains. I love this salad and the texture the kamut adds. Print Kamut Pistachio Pasta Salad Author: Chef Brad   Ingredients 6 cups cooked pasta 
1 can roasted red peppers chopped 1 cup fresh, basil chopped 2 

Black Barley Ginger Orange Salad

Black Barley Ginger Orange Salad

Black Barley is a wonderful satisfying grain that leaves you feeling comfortable. It is perfect in this oriental salad. Print Black Barley Ginger Orange Salad Author: Chef Brad Prep time:  10 mins Cook time:  12 mins Total time:  22 mins   Ingredients 4 cups black barley 

Kamut Crackery Crust Pizza Dough

Kamut Crackery Crust Pizza Dough

This is a great way to make pizza dough, Kamut does not have a high gluten content, but makes a nice crockery dough. Print Kamut Crackery Crust Pizza Dough Author: Chef Brad   Ingredients 1 cup sourdough starter 2 cups hot water ¼ cup olive oil 

Sunday Pot Roast

Sunday Pot Roast

Sunday Pot Roast has never been better or faster than in a pressure cooker. You will never use the crock pot again. Print Sunday Pot Roast Author: Chef Brad   Ingredients 2-4 pounds of roast beef your choice (I prefer flat, cheaper cuts.) 2-3 tablespoons balsamic 

Sorghum Chili

Sorghum Chili

Any grain works well with chili, sorghum is gluten free and adds great texture to the chili. Print Sorghum Chili Author: Chef Brad   Ingredients 1 cup whole grain sorghum uncooked 
8 cups water 
2 tsps seasoned salt ½ cup chili seasoning 1 can large green 

Red Quinoa Stuffed Bell Peppers

Red Quinoa Stuffed Bell Peppers

Stuffed bell peppers are so amazing in the pressure cooker. Fast and fail proof, this will become a family favorite. Print Red Quinoa Stuffed Bell Peppers Author: Chef Brad   Ingredients 8 green bell peppers, tops cut off and finely chopped to add to mixture 1 

Ranch Style Beans

Ranch Style Beans

Nothing like the smell of fresh baked bread and beans cooking in the kitchen. Of all smells that one is my personal favorite. Print Ranch Style Beans Author: Chef Brad   Ingredients 1 tablespoon bacon drippings 
4 tablespoons green bell peppers 1 teaspoon garlic salt 1 

Oven Roasted Tomato Sauce

Oven Roasted Tomato Sauce

Tomatoes roasted in the oven are amazing. Add sugar and basil and it becomes wonderful. I love this with meatballs and pasta. Print Oven Roasted Tomato Sauce Author: Chef Brad   Ingredients 12 roma tomatoes cut in half length ways ½ cup sugar 2 teaspoons sea 

Kamut Risotto

Kamut Risotto

Print Kamut Risotto Author: Chef Brad   Ingredients 2 tablespoons olive oil 
1 medium, onion chopped 5 cups cooked KAMUT ¼ cup ,sherry vinegar 
5-6 cups chicken stock, heated 6 cups cubed, steamed butternut squash, do not over cook ½ cup heavy cream 1 cube butter 

Chia Garlic Roasted Mashed Potatoes

Chia Garlic Roasted Mashed Potatoes

Chia is a wonderful way to add to nutrition and a creaminess to your mash potatoes. And for a bonus it looks really pretty and really adds to the texture. Print Chia Garlic Roasted Mashed Potatoes Author: Chef Brad   Ingredients 5 pounds peeled and diced