Wheat, White

Wheat, White

It is not known when this grain originated, but it is thought to have been ten to fifteen thousand B.C. Considered by most Americans as “the staff of life,” wheat is grown in every country in the world and all over the United States. Wheat 

Wheat, Soft

Wheat, Soft

It is not known when this grain originated, but it is thought to have been ten to fifteen thousand B.C. Considered by most Americans as “the staff of life,” wheat is grown in every country in the world and all over the United States. Wheat 

Wheat, Red

Wheat, Red

It is not known when this grain originated, but it is thought to have been ten to fifteen thousand B.C. Considered by most Americans as “the staff of life,” wheat is grown in every country in the world and all over the United States. Wheat 

Wheat, Durum

Wheat, Durum

It is not known when this grain originated, but it is thought to have been ten to fifteen thousand B.C. Considered by most Americans as “the staff of life,” wheat is grown in every country in the world and all over the United States. Wheat 

Wheat, Cracked

Wheat, Cracked

It is not known when this grain originated, but it is thought to have been ten to fifteen thousand B.C. Considered by most Americans as the staff of life, wheat is grown in every country in the world and all over the United States. Wheat 

Wheat Berries

Wheat Berries

It is not known when this grain originated, but it is thought to have been ten to fifteen thousand B.C. Considered by most Americans as the staff of life, wheat is grown in every country in the world and all over the United States. Wheat 

Triticale

Triticale

The first human-engineered grain in history, triticale is a high-protein rye-wheat hybrid. It is low in gluten and high in lysine, protein, and some B vitamins. This grain can be used much the same way as soft wheat. Products made with triticale flour are very 

Teff Berries

Teff Berries

Yet another of the super grains, gluten-free teff is one of the nutritious giants. It is much higher in iron and calcium than wheat, rice, millet, or oats. It is also a rich souce of other minerals including magnesium, boron, copper, phosphorus, and zinc. Teff 

Teff

Teff

Yet another of the super grains, gluten-free teff is one of the nutritious giants. It is much higher in iron and calcium than wheat, rice, millet, or oats. It is also a rich souce of other minerals including magnesium, boron, copper, phosphorus, and zinc. Teff 

Spelt

Spelt

A super grain in its own right, nothing bad can be said about spelt except its cost. Because it has to be harvested differently than wheat and the yield is so much smaller, the price is high. For wheat-intolerant people, however, it is well worth 

Rye Flakes

Rye Flakes

This grain gets a bad rap because of the flavor of the caraway seed used in rye breads. Rye alone is not very flavorful, hence, the need to add caraway seeds and molasses to the recipes. The other misconception is that rye bread is made 

Rye Berries

Rye Berries

This grain gets a bad rap because of the flavor of the caraway seed used in rye breads. Rye alone is not very flavorful, hence, the need to add caraway seeds and molasses to the recipes. The other misconception is that rye bread is made 

Rye

Rye

This grain gets a bad rap because of the flavor of the caraway seed used in rye breads. Rye alone is not very flavorful, hence, the need to add caraway seeds and molasses to the recipes. The other misconception is that rye bread is made 

Rice, White

Rice, White

The traditional bowl of rice is, by far, the most important food in the world today. Half the world’s population eats it three times a day. Rice is one of the most nutritious of grains, low in fat and sodium and high in fiber. It 

Rice, Brown

Rice, Brown

The traditional bowl of rice is, by far, the most important food in the world today. Half the world’s population eats it three times a day. Rice is one of the most nutritious of grains, low in fat and sodium and high in fiber. It 

Quinoa, White

Quinoa, White

Quinoa is another one of the super grains. It contains more protein than any other grain. In fact, it is considered a complete protein since it contains all eight essential amino acids. Quinoa is also high in unsaturated fats and lower in carbohydrates than most 

Quinoa, Red

Quinoa, Red

Quinoa is another one of the super grains. It contains more protein than any other grain. In fact, it is considered a complete protein since it contains all eight essential amino acids. Quinoa is also high in unsaturated fats and lower in carbohydrates than most 

Quinoa, Black

Quinoa, Black

Quinoa is another one of the super grains. It contains more protein than any other grain. In fact, it is considered a complete protein since it contains all eight essential amino acids. Quinoa is also high in unsaturated fats and lower in carbohydrates than most 

Oats, Steel Cut

Oats, Steel Cut

Oats have excellent nutritional qualities and are rich in protein, seven B vitamins, calcium, fiber, and unsaturated fats. Flour from oats is gluten free, and it is believed that oat bran lowers cholesterol. The reason oatmeal keeps longer than other grains is because the heat 

Oats, Rolled

Oats, Rolled

Oats have excellent nutritional qualities and are rich in protein, seven B vitamins, calcium, fiber, and unsaturated fats. Flour from oats is gluten free, and it is believed that oat bran lowers cholesterol. The reason oatmeal keeps longer than other grains is because the heat