Brown Rice or Grain Bowls


Bowls, Whole Grain Doubled Cooked Grain Bowls
This is one of the best ways to eat whole grains. Most grains work well, let your imagination be your guide. The trick is to cook up the grain ahead of time and have grains in the refrigerator cooled down and ready. Most whole grains work well. I love brown rice, but barley, oat groats, kamut, and many others work really well.

Pressure Cook Brown Rice (or grain)
  • 3 cups brown rice (or other desired grain such as KAMUT)
  • 5 .5 cups of water
  • 1 teaspoon salt
  • 1 tablespoon of coconut oil
  1. Cook brown rice (or grain) in pressure cooker. To cook it, place a tablespoon of coconut oil in bottom of pan. Saute brown rice in oil, add water and salt. Pressure cook for 12 minutes and let pressure down naturally.
  2. Let grain cool,
  3. Place cooked rice or other cooked grain in airtight container and place in refrigerator.
Brown Rice Cashew Fruit Bowl
  • Cooked chilled brown rice (or other grain)
  • Coconut oil
  • Fresh Fruit
  • Xagave
  • Greek Yogurt
  • Raw or roasted cashews
  1. In a large saute pan add a couple tablespoons of coconut oil.
  2. Add a handful of cashews and toast lightly.
  3. Add desired amount of brown rice,
  4. Continue stirring until rice is lightly toasted.
  5. Remove from heat and place rice in bowl.
  6. Add a scoop of yogurt on top of rice, cover with fresh fruit and drizzle with Xagave.
Brown Rice Chicken Pineapple Bowl
  • Cooked Chilled Brown Rice (or other grain)
  • Coconut oil
  • Cooked Boneless Breast of Chicken
  • Fresh Chunked Pineapple
  • Balsamic vinegar, a good flavored one like Tangerine, etc
  • Xagave
  • Salt and pepper to taste
  1. In a large saute pan, place coconut oil and boneless breast of chicken.
  2. Saute and splash with balsamic vinegar and light splash of Xagave.
  3. Add grain and mix well and toast grain.
  4. Add pineapple and let cook and simmer for a couple of minutes.
  5. Serve with steamed vegetables.
Brown Rice Steak Bowl
  • Cooked Brown Rice (or other grain)
  • Coconut oil or olive oil
  • Thin sliced steak
  • Sliced onions
  • Baby Carrots
  • Soy Sauce or balsamic vinegar
  • Xagave
  • Salt and pepper to taste
  1. In saute pan place coconut oil or olive oil.
  2. Add carrots and saute until tender.
  3. Add onions and saute until tender.
  4. Add steak.
  5. Drizzle with soy sauce or vinegar and add grains Light drizzle of Xagave.
  6. Saute until grains are lightly toasted.


Category: Side Dishes     Post Date: September 26, 2016

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