Millet Refried Beans

by | Nov 7, 2015 | Gluten Free Recipes, Pressure Cooking, Season 1 - Fusion Grain TV Show Recipes, Season 2 - Fusion Grain TV Show Recipes

Adding millet to beans not makes them taste great, but adds much more fiber and nutrition.

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Millet Refried Beans
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Ingredients
  • 3 cups dry beans, black or pinto
  • ¼ cup uncooked millet
  • 9 cups water
  • 1 t. salt
  • 1 T. extra virgin olive oil
Instructions
  1. Using pressure cooker, cook the dry beans and millet according to your manufactures directions until tender.
  2. Usually 3 to 1 ration about 35 to 45 minutes.
  3. You can tell when the beans are done when you open up the pressure cooker and if none of the beans are floating they are done.
  4. When done, drain off a little of the liquid and add the salt and oil.
  5. Using an emersion blender, puree the beans in the pot, remembering to leave a little texture in them.