Black Barley Stir Fry

by | Oct 31, 2015 | Main Dishes, Season 3 - Fusion Grain TV Show Recipes

Black-Barley-Stir-Fry-1351014843[1]Who said stir fry has to be with white rice? I love changing it out with other grains and Black Barley is a favorite. You can use pearled barley, but the dramatic look of the Black Barley will be missing.

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Black Barley Stir Fry
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Ingredients
  • 6 cups cooked rinsed chilled black barley
  • 1 large bundle scallions, green onion chopped
  • 6 garlic cloves chopped
  • 1 cup chopped carrot
  • 1 cup chopped zucchini
  • 2 cups bean sprouts
  • 1 cup cooked scrambled cooked fried egg, cut into strips
  • 2 cups chopped red bell peppers
  • 1 cup sliced mushrooms
  • olive oil
  • sesame oil
  • rice vinegar
  • soy sauce
Instructions
  1. In a large wok, saute onion and garlic in small amount of olive oil.
  2. Add carrot and saute for a few minutes.
  3. Add red peppers and saute for a minute.
  4. Add remaining vegetables adding sesame oil to saute.
  5. Splash with rice vinegar and then add cooked Black Barley.
  6. Splash with soy sauce and add egg.
  7. Toss well and cover until ready to serve.